Chicken and Asparagus Recipes

Introduction

Asparagus (Asparagus Officinalis) is an edible perennial vegetable that is native to most of Europe, northern Africa, and western Asia. It is a member of the lily family and is closely related to onions, leeks, and garlic. Asparagus is a popular vegetable that is eaten both raw and cooked. It is known for its sweet, nutty flavor, and is highly nutritious, containing vitamins A, C, E, K, and B6, as well as Thiamine, riboflavin, niacin, folate, iron, magnesium, phosphorus, potassium, and manganese. Asparagus is a popular addition to salads, soups, stir-fries, and pasta dishes, and can also be enjoyed steamed, roasted, grilled, or blanched. It is a versatile vegetable that can be used in a variety of ways, making it a favorite among cooks around the world.

The Benefits of Eating Chicken and Asparagus

Chicken and asparagus are two of the most popular and healthy foods that you can add to your diet. Both are excellent sources of essential nutrients, including protein, vitamins, and minerals. Eating chicken and asparagus together can provide numerous health benefits, from helping to reduce your risk of chronic diseases to boosting your immune system. Here are some of the top benefits of eating chicken and asparagus.

1. High in Protein

Chicken and asparagus are both excellent sources of protein, which is essential for building and repairing body tissues. Chicken is particularly high in protein, providing about 25 grams of protein per 3-ounce serving. Asparagus is also a good source of protein, providing about 3 grams of protein per cup.

2. Low in Calories

Eating chicken and asparagus is an excellent way to get the necessary nutrients without consuming a lot of calories. A 3-ounce serving of chicken contains about 140 calories, while a cup of asparagus contains only 27 calories. This makes them an ideal choice for people looking to lose or maintain weight.

3. Rich in Vitamins and Minerals

Both chicken and asparagus are excellent sources of essential vitamins and minerals. Chicken is high in vitamins B6 and B12, which are important for maintaining energy levels and promoting healthy skin and hair. Asparagus is high in vitamin K and folate, which are important for bone health and reducing the risk of certain birth defects.

4. Boosts Immune System

Eating chicken and asparagus can be beneficial for your immune system. Both foods are high in antioxidants, which help to protect your cells from damage caused by free radicals. Chicken is also a good source of zinc, which helps to boost your immune system and protect against infection.

5. Reduces Risk of Chronic Diseases

Eating chicken and asparagus can help to reduce your risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer. The antioxidants found in both foods can help to protect your cells from damage and reduce inflammation, which can help to reduce your risk of developing these diseases.

Healthy Chicken and asparagus recipes

Baked Chicken with Asparagus

Baked Chicken with Asparagus is an easy and delicious dish that can be served for lunch or dinner. It’s a great way to get in your daily servings of poultry, vegetables, and whole grains. This dish is simple to prepare and can be made in under an hour. The first step to making this dish is to preheat your oven to 375°F. Then, prepare your ingredients.

You will need boneless, skinless chicken breasts (boneless skinless chicken thighs will also do), fresh asparagus, olive oil, garlic, salt, lemon juice (optional), and pepper. Next, place the chicken in a baking dish and season it with salt and pepper. Drizzle with olive oil and sprinkle with minced garlic. Arrange the asparagus around the chicken, and bake for 25 minutes. Once the chicken and asparagus are done baking, remove them from the oven and let them cool slightly. Slice the chicken into strips and serve with the asparagus.

You can also serve this dish with a side of quinoa or brown rice for a complete meal. Baked Chicken with Asparagus is a simple and delicious dish that is sure to please everyone in your family. It’s packed with protein and vegetables, making it a healthy and satisfying meal. Plus, you can prepare this chicken and asparagus recipe in under an hour, making it perfect for busy weeknights. Optionally, you may want to serve the dish alongside cauliflower rice. The taste of cauliflower rice will enrich the overall taste experience. Give this dish a try and enjoy the delicious flavors of baked chicken and asparagus.

Grilled Chicken and Asparagus Salad!

This chicken and asparagus recipe is easy to make. Generally, you should be able to serve the dish in under an hour.

Ingredients:

•  2 boneless, skinless chicken breasts (boneless skinless chicken thighs will also do)
• 2 tablespoons olive oil – Salt and pepper to taste
• chicken broth (optional)
• 1/2 heavy cream or parmesan cheese or cream source (optional for creamy chicken)
• 2 bunches of fresh asparagus, trimmed (ensure you get fresh asparagus for best results)
• 2 tablespoons balsamic vinegar
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 2 tablespoons extra-virgin olive oil
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• some lemon juice (optional)

Instructions:

1. Preheat a grill to medium heat.
2. Brush the chicken breast with olive oil and season with salt and pepper.
3. Grill chicken for 8-10 minutes on each side, or until cooked through.
4. Toss asparagus with 1 tablespoon of olive oil and season with salt and pepper.
5. Grill asparagus for 5-7 minutes, or until tender.
6. In a medium bowl, whisk together balsamic vinegar, honey, Dijon mustard, and extra-virgin olive oil.
7. Slice chicken into strips and add to the bowl with the asparagus.
8. Toss to coat with the dressing.
9. Sprinkle with feta cheese and parsley (or lemon juice).
10. Serve warm or cold. Enjoy!

Chicken and Asparagus Stir Fry

Just like the previous recipes, this asparagus recipe also needs little time to complete.

Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 tablespoons vegetable oil
• 1 teaspoon grated fresh ginger
• 2 cloves garlic, minced
• 1 red bell pepper, cut into thin strips
• 1 bunch of asparagus, trimmed and cut into 1-inch pieces
• 1/2 cup sliced mushrooms
• Mashed potatoes (optional)
• Crushed chili pepper (optional)

Instructions:

1. Whisk together soy sauce, honey, rice vinegar, and sesame oil in a small bowl. Set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken breast and cook until lightly golden, about 10-15 minutes. The chicken breast should have cooked properly by this time.
3. Add ginger, garlic, bell pepper, and asparagus to the skillet and stir-fry for 2-3 minutes, until vegetables are tender-crisp.
4. Add mushrooms and stir-fry for 1 minute.
5. Pour in the reserved soy sauce mixture and stir to combine. Cook for an additional 1-2 minutes until the sauce is heated through.
6. Serve stir-fry over hot cooked rice or noodles. Enjoy!

Where can I buy Asparagus in Nairobi?

If you are looking for asparagus in Nairobi, Kenya, you have several options. Asparagus is a seasonal vegetable, so it is best to buy it when it is in season.

Nawiri Plant

There are a number of websites that sell asparagus. These websites usually have a wide selection of asparagus, and the prices are usually quite reasonable. At Nawiri plant, we go over and beyond your expectations in ensuring you get the best vegetables. Our prices are affordable, and you get we get the product to your doorstep.

You can also find asparagus in Nairobi in the local markets. These markets are located throughout the city and provide an excellent opportunity to buy fresh produce. The markets usually have a wide selection of fruits and vegetables, including asparagus. However, the quality differs from that of Nawiri Plant because as a company, we have dedicated farmers who observe strict quality standards.

Another option is to buy asparagus from local farms. These farms often sell their produce directly to customers, so you can get your asparagus fresh from the farm. The prices are typically lower than in the markets, but the selection may be limited. You can also find asparagus in a number of supermarkets in the city.

Conclusion

In conclusion, eating chicken and asparagus can be beneficial for your health. Both foods are exceptional sources of essential nutrients, including protein, vitamins, and minerals. Eating chicken and asparagus together can provide numerous health benefits, from helping to reduce your risk of chronic diseases to boosting your immune system.